A bit muddy! Saturday marked the beginning of my 29 days of giving.  Wow…What a morning! It was a beautiful day as we gathered for the Caminator 5K.  I was nervous to be back in my running shoes after many years away. We lined up, and we were off…7 trail laps to run, obstacles, mud  Read more

So we’re all about classing and detoxing here at Bodyworks this week!  As I am planning the Cooking for Detox menu, I received this update from Stacy, one of our rock-star teachers, regarding her 3-day fruit cleanse this week.  I love her comments and it goes to show how crazy mixed up our body’s can  Read more

In the 1990’s scientists at NASA set out to find the consummate grain, one that was so complete they could send it with astronauts on long-duration space flights to Mars and beyond.  These are trip that could easily last two years, requiring every morsel be selected carefully for maximum nutrition and efficiency.  What the scientists  Read more

When I became more health conscious one challenge was finding a pre-mix for margaritas and daiquiris that wasn’t full of high-fructose corn syrup, food coloring and other nasty stuff.  We have become experts at making fresh adult beverages with nothing other than fruit.  What a novel idea  Check it out! 4 C seeded and cubed  Read more